Golden Shot - Full Body Immunity

This is an amazing go to full body recovery and healing juice that takes 2 minutes to make and doesn't leave a mess! I use this during flu season, increased training phases, and as a joint protecting tool.

Here is a prepackaged turmeric shot from Kor

Only requires 6 ingredients

Ginger

• Turmeric

• Lemon

• Orange

• Black pepper

• Cayenne pepper

If you read my last blog post on Golden Milk you will notice I like my ginger and turmeric. I have personally used these 2 power house ingredients to help me with my recovery for training and injury. Ginger and turmeric together have been the only "supplemented" nutritional items I have taken that I could feel a dramatic change in joint pain or muscle soreness. Now days every is always seeking a magic pill or seeing an advertisement for a magical new supplement powder, stop searching!

This simple 2oz shot recipe will have you running, jumping, and moving like brand new. Not only that but it is a great one for people trying to lose weight and get that metabolism cranking in the morning!

for all my TL;DR people...

• Recovery

• Joint health - Tendon health

• Gut health

• Heart health

• Weight loss

• Appitite suppressant

• Vitamin C (POWER HOUSE!!)

• Boosts immune system

• Alkalizes body

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​​So lets just cut to it!....

I will provide the measurements for the ingredients to make ~2 shots worth and you can scale it from there (I usually make 3x this amount, it will stay good for up to about 4 days)

• 1/4 cup fresh ginger (I shave a little of the skin off)

• 1 lemon

• 1/2 orange (1 whole if its small)

• 1 TBSP turmeric powder

• 1 pinch black pepper

• 1 pinch of cayenne pepper

Directions

1. start by adding your ginger and lemon to the blender and start letting that blend and break down to the consistency you want. (I personally like mine to look muddy)

2. next you add everything else and blend that together...pretty easy right!